i need to know how to stop my hips dropping at ground contact. This started to happen after a large growth spurt. Is this to do with hip mobility or just a case of training my hips for more power???
How should i increase the power in my hips??
Thanks for your time
Maybe try some hurdle walks. Good exercise for hip flexor & extensor strength. You should start seeing a general benefit after 2-4 weeks.
Along with what Sharmer said it may also be weak lower back and abdominals (“core”).
What intensity would you use here? train every other day with light weights?