Power clean is too low

tamfb · December 25, 2008, 4:14pm

That’s even worse If your performance Is from the floor ( you have a higher ROM to develop peak power )

Jump squat really can’t tell me a damn thing.

To test strength deficit I suggest:
test VJ from the floor
then depth jump 6"
then depth jump 12" etc, see how much you can go higher by using elastic energy

Strength deficit: It’s not something discussed that frequently here since the vast majority of sprinters are speed dominant (they have no problem deliver optimal force in the ground). Strength dominant athlete (maybe you If you lack RFD) means that you have nice max potential, but lack time to exploit force in lift such as Power Cleans, even more in sprint where you have very short time to apply force to the ground.

I must add that, every problem here might be only technical problems in the lift Itself.

BINGO! Im sure its all tech, also how deep are those squats?