Post race recovery - multi event program

Hi all,

I have an important comp. in two weeks and have just had a look at the schedule.

Will be running 200m & 400m.

Heats for both events are on Thursday - 200m at 11.40pm, 400m at 1.45pm.

Should not be too much of a problem: competition is usually fairly average in the first round.

The finals for both events are on Friday - 200m at 11.25pm and 400m at 12.30pm. :eek:

What to do? Both finals will be tough and I will need to be at my best to get into the places.

Any tips for such short recovery period?

I haven’t got too much experience with multi-round competitions - not quite sure how to go about this. :rolleyes: