Pose method and sprinting

I figure somebody should get Dr. Nick Romanov a BOSU. (While they’re teaching joggers to run by falling down–and without blocks or lying starts-- maybe they can teach them to spiral the arms at the same time)

Seriously, you guys need to take a close look at the calendar. Mine says it won’t be April Fools Day for another 6 weeks.

BOSU and POSE in the same week…