Monday 11/9
Afternoon:
Dynamic Warm Up
2 Badger Miles
8X200m @28s with 1:35 jogging recovery
1 Mile Cool Down
3,3,3 Cleans @95lbs, 115lbs, 135lbs
6X3 Squats @225lbs
3X5 SGRDL’s @135lbs
2X10 Reverse Hypers @50lbs
Volume for Day: 5 Miles
Volume for Week: 5 Miles