Saturday 10/3
Night:
9 Badger Miles
notes: Knee was very tight, I think this is because something is not firing in my ham the right way, my heel recovery isn’t coming all the way through.
Volume for Day: 9 Miles
Volume for Week: 46 Miles
Saturday 10/3
Night:
9 Badger Miles
notes: Knee was very tight, I think this is because something is not firing in my ham the right way, my heel recovery isn’t coming all the way through.
Volume for Day: 9 Miles
Volume for Week: 46 Miles