That’s the link I gave you above (“resources on periodization”). In particular you will get redirected to a page of Hammer Nutrition that has three PDFs you can dowload: one for triathletes, one for runners, one for cycling.
That’s the link I gave you above (“resources on periodization”). In particular you will get redirected to a page of Hammer Nutrition that has three PDFs you can dowload: one for triathletes, one for runners, one for cycling.