Monday 8/10
Afternoon:
Dynamic Warm Up
5km Run in 24:49
notes: Back at it! First run after a week of doing nothing.
Night:
10 Minute Bike Warm Up
3X5 Bench Press @135lbs
3X5 Narrow Grip Pull Downs @135lbs
2X12 Incline DB Press @40lbs
2X12 1-Arm DB Row @40lbs
2X10 Tricep Rope Extensions @60lbs
2X10 Bicep Straight Bar Cable Curl @60lbs
2X10 Two Way Shoulder @12lbs