Pmoax's 400/800 Training

[dirtyolprorunner]

@Pmoax19

Monday 7/20
Afternoon:
Dynamic Warm Up
3X300m @36 with 20 minute recoveries
notes: I suck

Night:
10 Min Treadmill Warm Up at 2.0 incline
A couple dynamic movement things in place
3X3 Squats @185lbs
3X5 CGRDL’s @135lbs
2X12 Back Extensions
3X12 Decline Sit Ups
2X12 Hanging Knee Raises

3 x 300 @36 ain’t too bad mate. Don’t be too hard on yourself.