Sunday 7/19
Afternoon:
Dynamic Warm Up
6X100m @15s with 60s recoveries on grass
notes: Just trying to loosen the legs up after traveling in the car for 12 hours on friday…
Sunday 7/19
Afternoon:
Dynamic Warm Up
6X100m @15s with 60s recoveries on grass
notes: Just trying to loosen the legs up after traveling in the car for 12 hours on friday…