Heroes, Villains and Velodromes: Chris Hoy and Britain's track revolution

[John]

@JohnG109

There was an article is Athletics Weekly, I think, about Steve Peters and his training is of a very “high qaulity”/“less is more” approach.

Stuff like 100% 100m x 4 with long recoveries, and 300m at 100%.

there is this

http://masterstrack.com/blog/001592.html