Pmoax's 400/800 Training

[Pmoax19]

@notoriousquirrel

what are you freakin smokin thinkin you arent gonna be in the 4x1 team man???

if you ran 11.1 back then, you can easily pull off a 10.9 now and let’s not get into splits. you can be man 2 or 3 and run the longest distance!!

I wish it were that easy but they have some fast guys… I think they went 40.2x last year