Plyos or heavy weights (if you had to choose one)

[Track_man]

@Charlie_Francis

I am disappointed in some for not directing the conversation here in a more helpful way. Who cares about other sites?
The balance over the force/time curve is a vital consideration which will shift according to both training requirements, time, and, surprisingly, the taper phase as well - and not always how you might expect.
I go through this in detail in a number of areas but I have summarized the arguments in the weights lecture series available from the site store. If you don’t have it, you should IMO.

yep have it from a while ago, and just watched it today. good info.