Plyos or heavy weights (if you had to choose one)

[RB34]

@Angela_Coon

Track_man
For the first 2 years of my training with Charlie @ age 26 I never lifted a weight. I only did plyos which included lots of med ball drills, box jumps and power speed. The reasoning behind this was to lay a strong foundation with ligaments and tendons for a longer, healthier career. I had very little organized background in track training ( despite ranking 3rd in Canada as a Junior).
It is highly unlikely that everyone has access to ideal training situations. In fact most don’t.
This means you need to be creative to get the job done and if there is a choice that has to be made picking plyos whould be the way to go for sure especially when it comes to sprinting.
You can get a ton done with a med ball and a wooden box or crash pads.
Critical comments can be useful for debating facts but the use of profanity is not helpful.
In my experience I have never felt humiliated for asking the brightest minds curious open minded questions.

Doesn’t help when someone goes to 1000 different forums asking the same retard questions.