Plyos or heavy weights (if you had to choose one)

[system]

@Track_man

lol it’s basically a question of, would you rather be doing lots of plyometric training (bounds,jumps,hops, etc.) or heavy squats/deads/bench/etc.

Again, elements interact and make this question incoherent and illogical. It also depends on the sprinting program and the athletes’ propensities. A combination approach almost always beats out any exclusive method.