thanks for the response! ill look into getting that book. and if my rest periods are too short and are becoming aerobic, i would probably begin to feel winded, and my jump heights/lengths would likely diminish, so if the jumps are still high quality with less than a 1:5 ratio, would that still be fine?
and any idea at what point a set becomes long enough that it becomes aerobic? i mean in one case i could do a one second plyo, rest 5 sec and just repeat that, but i could also do sets with 20 contacts and use longer rest