Daughters First open 400m

Let her enjoy it…just remember she is 14. If she is thinking 400s may be her event I would encourage her to train for the shorter sprints 100/200m for quite a few years while still racing the 400s. In the end of the day her 400m ability will be determined by her speed. If she still has the passion in a few years then she can begin to do the specific work required to run 400s.