I love box jumps, but I’m afraid to do them since that year in college when I had the accident of not making it all the way up, which left me with two identical oval marks on my shins, that even Charlie once spotted and couldn’t believe the stupidity of the trainers for their thoughtlessness in prescribing such height, after such session we had done. In group settings, it’s dangerous, and hard to know how tired each athlete is at that point.
(the pain of hitting the shins was so intense to the point of vomiting) - so be careful… :rolleyes: