plyo program

[RB34]

James bowl game is about a week after our bowl game. The first week after the season we had no football practices, we did have two strength training sessions and one running session. Week two no football practices+4 lift and run sessions. Week 3 football practices + three strength training sessions.
Week 4 football practices+ two strength training sessions. Week 5 - game week…

@eroszag

N2, by far the most interesting post in the thread.
With the term regeneration of feet etc, you mean also the use of EMS in pulsing mode, regular osteophatic check and so on?
I agree that some terminology in sports training may be not totally correct, but the meaning is worldwide accepted, and varying it just to be more " precise", do not know if it leads to just more confusion without adding anything.
James, thanks to your posting and training style, I found myself a fan of Pittsburgh U.!I had a chance to watch a couple of games on TV here in Italy.Good job, and good luck for next january bowl game.
Out of curiosity…during this month, from a physical perspective, what will you stress with the players?I suppose, recovery at least the first week would be paramount, but then?