7.20.12
full warm-up
7/19 lift
1xcircuit#2
30’ jog
stretch/self-massage
15’ ice l.ankle
7.21.12
full warm-up
some starts
3xsteep hill start
3xstair run (concentrate on “driving”)
3x110 yd build up on grass
7/20 lift
7/22/12
(off)
stretch/self-massage
notes:
-significant hammy doms. almost surely a result of the romanian deadlifts (I haven’t done those since last fall). It’s funny, because I didn’t even break 90 lbs and it made me massively sore. many kids on my team are throwing on well over 200 lbs and say they don’t get sore from it at all, I can’t tell if their hammy strength is just that much greater than mine, or if they are doing like what I was doing early in my lifting days (not getting a big enough stretch of the hammys while lowering the weight, so I was throwing on like 250 lbs)
-took some video and I would like to see my arm swing approach the midline a bit more at my start