Other than smooth shifts one way or the other allowed for by the training process fine tuning the whole CFTS aims to, how do you manage to effectively separate the effects of plyometrics - as well as of any other training mean - from central to peripheral?
As you may know regardless of the athlete,regardless of the sport,regardless of the end goal,all of my training has been based on stimuli eliciting as pure and controlled as possible reflexive activity,which to me allows for both central and peripheral adaptation to the highest degree and at the fastest rate,hence implying the highest and fastest potential of change,with precisely this being one of the goals of adopting such extreme methodological choices.