plyo program

[stilljd_5]

@pakewi

I am ready and open to get the usual gibberish comment and blame,but anyone would also care to answer at least to a very simple question of mine: with all the morpho-biomechanics of the world how does a 8-10 yo’s biceps brachii differ in nature,and function from a 14-16 yo’s one? Don’t they both primarily flex elbows,for Americans,as well as Bulgarians,and for the all-mighty Russians too,however structured or less structured the personality of the individual,and even for the smartest and most sophisticated graphologist and/or marriage consultant out there ?
Honestly,to me this all goes a long way explaining the MASS confusion reigning in today’s world of sports training AT ALL LEVELS.

Aren’t we HUMANS (athletes or not!) designed to function in different environments and adapt ? Isn’t training supposed to make ALL OF US humans more and more proficient at this?

Gibberish,or not,I’ll sit here anyway waiting for what they will come up with next Spring and Summer,do my job,and have a honest laugh in the meantime.

Bravo.

What would your perception on plyometrics be, is it primarily a stretch reflex exercise or am I wrong.