Please critique my sprints, depth jumps, and jump squats

[djsm28]

@tamfb

Are you capable of passing the test/drills below?

20min intensive dym warmup:
Push-ups 50
sit ups 100
parallel dips 25
strict pull ups 10
1000 med ball throws

If I was given a week just to condition for that, I’m sure I could do those.