How do you guys split your year up and plan certain phases?
i always thought sports were like this
Off-Season - Bulk & Strength
Pre-Season - Fitness/Skill/Speed
Season - Maintain
Is this the saMe for T&F?
Being only a small tacker, should i put in a clean bulk at the end of season? my season i take it will be around November-Feburary (Summer time) but i am not entirely sure about that.
a bulk should be alright for a sprinter as the extra strength and size should be allow him to generate more power (if he done a sprinter bulk where he gained strength, power and lean mass). but if i can pursue long jump, would that extra bulk be a problem (i don’t it will take a long time to reach that time when the extra bulk will be a problem, but thoughts)
pre-season is where i can work on my speed, conditioning and technique and the such. and then season i just maintain or heck, even improve.
but what style of training is best suited for pre-season?
also, i keep hearing GPP & SPP. i think GPP is General Physical Prepareness but i can’t find SPP, and is there any other 'PP’s?
Thoughts, comments, opnions, debate? post away, i would like to hear alot of different view points and such on this topic. i thought i would give a couple of topics there to dicuss (bulk, pre-season, training, GGP etc)