Pick One

[kelly_clinevell]

@RB34

Upper strength:
Bench press

Lower strength:
Cleans
Back squat
Sled/Hill sprints

Upper Power:
Explosive mb chest pass

Lower Power:
Depth jump
Hurdle hop
Jump squat
Flying sprints

So do you differentiate between acceleration and max speed or in this model does strength equal acceleration and power equal max speed?