I saw the same terminology in some russian papers…work at 50 75 and 100%…to say build ups, speed sub max, speed max.
Who is the second coach?
Where are weights placed in >Stratton’s schedule?
I saw the same terminology in some russian papers…work at 50 75 and 100%…to say build ups, speed sub max, speed max.
Who is the second coach?
Where are weights placed in >Stratton’s schedule?