Tempo and sets of 4

[lehi53]

@ESTI

I have found a 50 walk to be about 35 seconds, and 100 walk to be about 1:15.

Big circuit is
1+1+1++
1+2+1+1++
1+2+2+1++
1+2+1+1++
1+1+1++
---------------Continue with normal rest again as follows
1+1+1++
1+2+1+1++
1+2+2+1++
1+2+1+1++
1+1+1

This takes about 50 minutes to complete and is what I require my college soccer players to be able to finish before the end of their summer. Those that can do this report more fit than the others on their team.

We start with big circuit usually add one set a week for 5 weeks until we get to double big circuit. If they struggle making it, we stay at that set until they are more comfortable and then move on.

We do this or an equivalent distance 3x/wk early summer and 2x late summer, leaving the other day to perform their specific fitness test for their team.

Very interesting. I like it. A couple questions. Are you soccer players men or women? WHat kind of volume for women vs men soccer players?

If you have a player that wants to get stronger and faster during the same time, how do you fit all the in during a 5-6 day workout week? Thanks all for you help.