Hey guys, whats up? I’m new to training for the 100m, but im not new to sprinting overall(I’ve trained fairly a lot in the 40 yards). Anyways, this monday coming up, im starting a sprint/weight routine, and ive already got what im doing set out.
I’ve got Accel. Dev and plyos monday, Speed Endurance wednesday, and max velocity and plyos friday.
This will be a 10 week routine, so im just wondering, how can i periodize my workouts? What is the main focus/variable that changes in periodization? Sprint volume?
