Overshooting ?

Maybe this is the wrong place on CF.com for this topic,anyway:

would please Anyone share His/Her knowledge and experieces of the “Overshooting” phenomenon, both physiologically ( 2b muscles fibers)and CNS wise?

Most importantly, what are the possible implications for Sprint Training,and how we could/should take this into consideration when planning our Training?

Time frames ,balance with detraining effects,possible complementary role of low intensity work ,specificity,and manageable factors actually influencing the phenomenon could be great topics of discussion…

Help and expertise on this is much appreciated,thanks in advance!

Please expand on this…

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