what do you guys think about oscillation in the weightroom something like below:
mon:
back squats/depth drops x5
2x80 1-2x2x85 2x80 2x85 2x80
wed:
snatch dl/slj x2
2x80 1-2x2x85 2x80 2x85 2x80
fri:
fsq/depth drops x5
2x80 1x2x85 2x80 2x85
no comments?
I’m wondering why such a small difference in weight.
what do u mean small diff in weights:
its gonna be a 3-1-3 strength cycle, these are the target %:
wk 1: 80%
wk 2: 85
wk 3: 90
wk 4: 75-80x3x3
wk 5: 90
wk 6: 95
wk 7: 100+
should i have more variation in my %'s on mon-wed-fri. the reason why i have small variation in the intensity, bc the lifts are diff and have diff 1 rep maxes = diff stress levels.
Ok I see that now, never mind.