orthotics in running trainers & sprint spikes

[PhilG]

@Goose232

My ankle rolls laterally to the outside when I walk. (This is my left foot - and my left ankle rolls slightly to the left. If I try to walk properly with correct alignment - it causes a lot of pain - in the upper part of the foot. Where the anterior tibialis tendon joins the foot, and also, I think the metatarsals are being pinched.

I live in the UK.

Hi Goose, which area of the UK do you live ?

I would say a combined effort of a good physio and a good podiatrist to get the right measurements and type of orthotic for you would be the best bet. Beware of rip off merchants who prescribe othotics at the sight of a credit card, sometimes they are not even needed.