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[Vermonta]

@tamfb

4 day spilt: ACC block

Mon: speed work 10 and 20’s
power clean
back squat
glute ham
rdl
core work

Tue: tempo 50’s
bench press
db row
1: db shrug
1: rear raises
2: band ext
2: db curls
pushups 4x25

Thur: speed work 10 and 20’s
clean pull
back squat
db spilt squat
rev hypers
core work

Fri: tempo 50’s
bench press
db row
1: db shrug
1: rear raises
2: band ext
2: db curls
pushups 4x25

What is “temp 50’s” and “speed work 10 and 20”?