Olympic Lifts

[RB34]

@mortac8

As a personal experiment, I am dumping O-Lifts in favor of bounds (3bound, 5 bound, short approach TJ). Doing it because while I can o-lift as much as most sub 10.50 guys can, I am far behind in bound distance.

O-lifts will probably stay in my team’s program though given winter climate and poor indoor surfaces for bounding or even sprinting.

I have access to 200m indoor track but I do most of my strength training at a commercial gym.