Originally posted by t-bone
[b]CoolColJ,how about a posting of someone with excellent form. [/b]
Ok - heavily compressed in WMV format - zipped up
PowerClean - from hang and floor
PowerSnatch- from hang and floor
thanks cool,
and do you have any of those from the side?
sorry I don’t
you have to remeber as well that only light weight is being used so form is far too good 
ESPN -
How you doing man ?
How is training going?
Let’s have a status report …
Originally posted by no23
ESPN -
How you doing man ?
How is training going?
Let’s have a status report …
i’m doing well, thanks for asking. i’m around 8 weeks post-op & the progress hasn’t slowed yet. i can do push ups finally and my ROM overhead is back, just have to keep working on external rotation. for training i’m just doing hill runs 2x’s per week with tempo the day after, lots of core and lower back work. i start with light weights in 4 weeks. sometimes i think the injury was a good thing because i was beginning to get complacent. much thanks to a certain board member for all of his help.
Excellent news,
Getting back to the weights will be a big step too and the hill work is great preparation also.
Keep it up.