Old Working Athletes

[RB34]

I haven’t ran in 2months, but I did toss away some good weight in today after completing 3wks of cad workouts.

@John

why are you doing 300’s as tempo and not 100’s and 200’s? THAT would knock anyone around. :o

The total weights I referred to includes the circuits.

I wonder if the issue of struggling with tempo is a case of its irregular nature and high volume of each rep?

LKH,
with all due respect Willie Gault’s ability and lifestyle is not representative of most people approaching 50.