Increasing Hip Height

[boldwarrior]

For most people i come across - it requires a lot of therapy to really get the hips to rotate to their full range.
But once it is, then yes, running on a line drills etc can deff help.

@JasonUK

I always wondered about the whole rotation towards midline thing. Is the hip movement one that is done ‘naturally’ from good flexibility or is it/can it be ‘manufactured’ by making a conscious effort to make the knees come towards midline via different means such as running on the line at practice? Hope my question is understood.