Old Working Athletes

[RB34]

All of that can be done by sticking with 3-6reps without using %'s. If you perform wts after speed while using 3-6reps you should be ok.

@lkh

Remember Charlie’s comment about the people with the highest output needing the longest recovery, and also about what the top guys can lift in the gym compared to what they actually do. It follows that the people who CAN lift the most are exactly the ones who should hold back the most.

I’ve learned to do similar with the primary weight stimulus preseason and early in GPP when the track stimulus is minimal, then when the SP/SE goes up, the weights go down.