hi, im a noob to sprinting, although i have been working out (weights and jogging) for about 3 months total. my current best for the 100m is 12.5 seconds.
anyway, i just wana know if this workout is ok for someone of my caliber, does it work out all major muscle groups, and if not is there another workout you could suggest.
its tom greens workout, so here it is…
Monday:
Snatch - 3x6 View
Squat - 5x5 View
Straight legged dead lift - 3x5 View
1 leg alternating curls - 3x8 View
Seated calf raises - 3x8 View
Ab/Ad machine - 3x8 View
View A Printable Log Of Monday’s Workout!
Tuesday:
Dumbbell bench press - 3x10 View
Dumbbell military press - 3x8 View
Pull downs - 3x8 View
Bicep curls - 3x8 View
Triceps extensions - 3x8 View
Forearm curls - 3x8 View
View A Printable Log Of Tuesday’s Workout!
Thursday:
Power clean “pulls” - 3x6 View
Squat - 3x8 View
Power Shrugs - 2x6 View
Good mornings - 3x8 View
Ab/Ad machine - 3x8 View
Seated calf raises - 3x8 View
View A Printable Log Of Thursday’s Workout!
Friday:
Bench pull - 5x5 (Like T-Bar rows but by lying on a bench with a barbell underneath.)
Dumbbell push press - 3x8 View
Dumbbell bench press - 3x8 View
Bicep curls - 3x8 View
Forearm curls - 3x8 View
thanks