Non-weights exercises for hip power

fnlights · September 30, 2007, 5:14pm

Guys,
which non-weights related exercises would you suggest improve the generation of hip power? I need more drive from my hips

Thanks

tamfb · September 30, 2007, 5:19pm

Plyos, like spilt jumps etc.

Charlie_Francis · September 30, 2007, 8:04pm

How about reverse hypers etc- look on the GPP download for them.

nycjay01 · September 30, 2007, 9:48pm

Would EMS applied to the glutes/hams/erectors improve power in this area?

Sharmer · September 30, 2007, 10:09pm

Glut- hami raises, such as back extensions or russian hamstring.

mortac8 · September 30, 2007, 10:37pm

Deep squats, lunges.

tamfb · September 30, 2007, 10:43pm

bw deep squat??

mortac8 · September 30, 2007, 10:57pm

Ah non-weights exercises. I need to brush up on my reading skills.

Ok, I’ll ask. Why non-weights exercises?

Sharmer · October 1, 2007, 7:00am

Hanging leg raises are good for developing hip-flexor strength.

TNT · October 1, 2007, 10:57am

Hill sprints. Lunge, switch leg split jumps. SLJ.
Single leg jumps. Use your imagination. Don’t make this so complicated.

TNT

fnlights · October 1, 2007, 6:51pm

cheers guys,
good advice. I will keep this in mind to develop my programme
Thanks

silver · December 12, 2007, 8:00am

Isometric work,GHR.