no access to hills during winter

[Envyy]

Do the stairs have to be continuous? E.g, could I run up a flight of 10m 3x (running back down fast) for the 30m runs? or?

[100m001]

@NumberTwo

Old tire…

Yep, I found mine on the side of a road then went to home depot and got a rope and chain for a few bucks.

[stilljd_5]

@100m001

Yep, I found mine on the side of a road then went to home depot and got a rope and chain for a few bucks.

use an eye bolt and 2 big washers.

[ESTI]

@Stikki

Multi level parking garages can sometimes be a good source of hills in winter. Pros: They are dry and often lit at night, and somewhat warm if underground. Cons: Security may kick you out and the surface is concrete.

Henk Kraaijenhof used parking garages for hill substitute. They also did a lot of sprint work inside shopping malls, since there were no indoor tracks at the time. This was done with Nelli Cooman.

[100m001]

@ESTI

Henk Kraaijenhof used parking garages for hill substitute. They also did a lot of sprint work inside shopping malls, since there were no indoor tracks at the time. This was done with Nelli Cooman.

When? VERY early in the morning? I know there are walkers in the morning but I never thought about doing speed work in the mall. I would worry about looking odd sprinting in the mall in a post 911 environment.