New Article: Planning the strength training

Thanks Everett.
I would love to hear that kind of discussion too, but what I do know is mostly in that article. So, more experienced (both practically and theoretically) members should do that job.
Although we had a ‘duel’ here at cf.com, I would love to hear what that little bitch :slight_smile: Dan Partelly has to say.

As for team sports and block system: I am trying to make my own system, but that would be more simmilar to a Emphasis model. I have some ideas, and hopefully I will put them on paper in due course (I am also planning the next season for volleyball).

I am trying to put this article on publish at elitefts.com, but that was before 5 months… I don’t know if their queue is that long or what…