nery brenes bbc documentary

Track & Field 400m
1

bbc documentary: http://news.bbc.co.uk/2/hi/americas/7493000.stm

has a 45.01 pr from 2007 osaka. Had a 47.xx pr in 2005. He seems to be on a linear progress over the years, cutting roughly a second every year. Is it possible this guy could go 44 flat at Beijing? He appears to have better 200 basic speed than the other bronze hopefuls, christopher and brown. Judging off this video: http://www.youtube.com/watch?v=fNF9-33mgTM

2

12x100m in 11.4 seconds (ending in 10.4) with <2min rest is key:)

3

sounds like the work-out john steffensen was doing, from john smith, but it was 16X100m. The specifics are in the lactate thread somewhere in the 80-90 page range.

4

I seem to remember this guy last year in Osaka having huge pbs. Is it the same guy?

5

He was one of them.