Need Ideas To Loose Weight

[rainy.here]

@star61

Agreed. Assuming a “lean and cut” athlete is around 10% bodyfat or less, at 195 you have over 175lbs. of lean mass (@0%bodyfat). If you lost ten pounds of fat, you would be 5% at about 185. If you’re less than 10%, you have less to lose. If you are more than 10%, you’re not as cut as you think.

Apparently someone didn’t like my response based on the nasty comment I got in my rep points.