Weather was great Sunday and it was supposed to storm yesterday (it didn’t) so I headed to the hill to start the unload…
Sun: 210m/3 contacts
WU Green
Hills: (25,20,30)(50,45,40) varied rep rest/ 6 minute set rest
Threw in a 3broad out of curiosity and it was up 9 inches from last time…
Great session… Had my fastest times at nearly every distance… As far as the splits go, it looks like from 20-40 I either accelerate or maintain speed and lose a bit of speed after 40.
That’s the last GPP hills session. If weather cooperates, I’ll be using 50m hills once a week in SPP as a sort of early speed/strength endurance session.
Mon:
1200 tempo (4x1)(2x2)(4x1)
Weights:
Shoulder raise complex 2x10 20s
w/ pullups x12
1 arm DB row 2x10 60
w/ dips x12