So, you’re 195 and lean, and want to get to 175. to me, ‘lean’ sounds like you’ve got 5lbs of fat to lose, which means you’ll need to lose 15lbs of muscle.
So, you’re 195 and lean, and want to get to 175. to me, ‘lean’ sounds like you’ve got 5lbs of fat to lose, which means you’ll need to lose 15lbs of muscle.