Hey, im new to this site, I am 15 years old and a sophmore in High School, this is my first year ever running track(because i didnt want to play baseball) and so far i have broken my school record in the 100m and 200m dashes, I ran a 10.97 100 and a 22.2 200, Now track is the sport i want to concentrate on tha most. I need help developing an off season training program, but i am afraid i will get to bulky ( Im 5’8’ and 170 lbs) (7% body fat)
I was thinking my workout should be…
Day 1 - Weights
Day 2 - track work
Day 3 - Hill Sprints & Overspeed training
Day 4 - rest
Then repeat the cycle
someone please help me with this, give me any thought you might have, and how can i prevent gettting to bulky to run at my best potential and still get stronger…???