its kool man.
Sunday:
Went to the last HS football game of the season…we lost 30-14 (saved ourself from embarrassment by scoring a TD in the final min or else we would’ve lost 30-7). The team finished the season 1-8, talk about a turnaround from 9-1 last year. All the seniors from last year left and that’s what happens. I still wouldn’t have mind playing though. But hey, I got better and stronger for track with all the individual training I have been doing. It was still fun chillin with the boys afterwards.
Track work:
Seagrave Warmup
Speed:
10m
20m
3x30m
40m
50m
3x60m
70m
80m
Speed Endurance:
100 (5 mins rest)-200 (10 mins rest)-300 (10 mins rest)-200 (8 mins rest)-100
That was possibly the fastest ladder I’ve ever did. I was flying man.
I forgot to add, I missed the Giants/Cowboys game because of training. At least I return to find out that the Cowboys got smacked!!! That’s how we do it G-MEN!! Plaxico, we need you, stop being a bitch and play the game!!
Monday:
Did half of school. Cut the other half day because my teachers were absent. How lucky was I? 
Gym:
Bench Press 4x5
Military Press 4x8
I didnt have time to do one arm DB rows because I had to be home by 3, when school ends lol. I still fear my mom lol.
My best friend, who is 17, ran the marathon yesterday and completed it in 3:50. I am so proud of him and I am so motivated. He faced so much adversity, especially from me since I am his best friend, but he still ran it and shut everybody up. That’s how my brothers roll. The time doesn’t matter, the fact he did it on one leg (torn left ankle tendon) is an accomplishment. That’s my brother right there, that’s how we do. I am even more motivated to win a championship now than ever.
At the evening, 7-10PM, was the college fair at my high school so I just checked out my top three choices and talked with them and what not. I had a get together with the soon-to-be championship 4x1 and 4x2 relay teams. I gave my 2 friends (one football and the other soccer) the pep talk and made sure they gave me their word on if they are going to join or not. I am more pumped now man!! Can’t wait!!
By the way, I should add, every time my “coach” walks by me in the hallway, he gives me a disgusted look and looks at the other side. My job is done
Tuesday:
Squats 4x5,5,5,3 ( @ 290 :D)
RDL 4x8,8,8,6
Abs
Rope Crunch 4x25
Weighted Side Crunches 4x25
Thursday:
Incline Bench Press 4x7
Close-Grip Pulldowns 4x7
Barbell Curls 4x7
French Curls 4x7
Abs
Standing Rope Crunch 4x25
Machine Crunches
-15 crunches, 15 right side crunches, 15 crunches, 15 left side crunches
Weighted Hanging Leg Raises (10 lb) 3x15 front, 10 on both left and right
Side Bends 2x25
–Felt good today…Homecoming tomorrow so I wont be able to put track in. I will try to put in the gym time before the dance though…Wish me luck on winning Homecoming King!!
Friday:
Squats 4x5 (last set at 300 CLEAN. NO CHEATING!! :D)
RDL 4x8
Monday:
Bench Press 4x4,4,2,2 (last 2 sets at 165!! :D)
Barbell Rows 4x7
Military Press 4x7
Abs
Machine Crunches
–15 regular crunches
–15 right side crunches
–15 regular
–15 left side
Weighted Oblique Bends 2x25
Medicine Ball Incline Sit-ups 2x25
Hanging Leg Raises 2x25 straight, 10 right, 10 left
I need more ab workouts/circuits that will be fun to do…
Overall, workout felt great…Weight game keep going up and I felt well rested since nothing after Friday.
Tuesday:
Track:
10m
20m
30m
40m
60m
60m
70m
80m
90m
100m
I was going to go down but my friend didn’t want to because he was feeling cold…lame excuse…
Gym:
Squats 4x4,4,4,3 (@ 315 :D)
RDLs 4x6,6,2,3 (grip)
Wednesday:
100 – 14.1 
15 min rest…did bleachers, threw football around…stretched…etc…
200
20 min
300 - 50.0…slowed down after 250 because of tightness and felt like taking a shit…I hate lactic…I was ready to hit 44 at best because my friend told me I was 36 at 250…
10 min rest
Did a 60m time…7.92!! PR!!
YESSS!!
http://psal.org/psalsports/team/psal_teamprofile.asp?cschool=30533&csport=035
INDOOR TRACK SCHEDULE IS UP!!
I AM SO HYPED UP!!
Kings Relay, Mayors Cup, and Boros I am so hyped!!
If anything, more motivation…
January 19th…marked
Jan 31st…marked
Feb 16th…marked!!!
IM COMING FOR YOU BABY!!
Thursday:
Incline Bench Press 4x6
Wide-Grip Pulldowns 4x6
Barbell Curls 4x6
Chest Dips 4x6
French Curls 4x6
–superset with Close-Grip Press 4x12
Didn’t have time to do abs =/…
Tried to do something new by doing dips…which I hate…6 is failure for me basically…
Friday:
Squats 4x4,4,2,2
RDLs 4x6
Abs
Standing Rope Crunch 4x25
Decline Medicine Ball Sit-Ups 2x15
Hanging Leg Raises 4x25
Oblique Side Bends 2x25
Saturday:
Bought new spikes from Eastbay…should be getting them soon…
I bought the ASICS Lite-Ning…Hope it works for me.
Monday:
Bench Press 3x4,4,4 (last set at 175!! :D)
Military Press 3x7
One Arm DB Rows 3x7
Abs…
Weighted Decline Sit-Ups 4x25
Hanging Leg Raises 2x25
Standing Rope Crunch 3x15
Didn’t really feel like doing abs but I did some which is better than nothing…
Tuesday:
Squats 3x4
RDLs 3x7,7,3
Wednesday:
4x30
2x60
1x150
Thursday:
Was vomiting all morning because of the tuna salad my dad made last night. Making sure I drink a lot of fluids for now. I feel a lot better now. Back to normality…Im gonna try to make this weights session today or Ill bump it tomorrow…Let’s hope my body holds up well for now…
Good news: The spikes came in the mail today :D. Boy Im looking at these Asics and they dont even know how good they’ll look on me come Nov. 30th
Thursday:
Incline Bench Press 2x7
Close Grip Pulldown 3x7
Bicep Curl 3x7,7,5
French Curl 3x7
Abs…just light stuff…Ill do them tomorrow when I feel 100%.
25 Hanging Leg Raises
25 Rope Crunches
25 Decline Situps
Saturday:
Squats 3x4
RDL 3x7
Abs…
25 Flat Bench V Ups
25 Hip Thrusts
25 Straight Leg Raises
25 Flat Bench V Ups
Im gonna do that circuit every other day now for 4 sets from now…Just did one set today to get the feel of it.