My Sprint Training Journal + WS4SB

[RB34]

@notoriousquirrel

Wednesday 11/4/09:
Workout finished as soon as I started

2x60 with abs and pushups in between reps

–Pulled right hamstring midway thru first rep, figured it was because I spent less time on warmup than usual so I stretched it out but it didnt do any help as it remained tight. I tried to gut it out for rep number two and thats when it tightened up on me after 40 and I tried my best not to be like Tyson Gay and just fall. I just continued to decelerate thru 60. It was 41 degree weather it was kinda chilly.

Im home and I tried contrast shower and put a lot of attention to that right ham. Nothing but more tenderness on that hamstring. Well right when I thought I can get things together I gotta put a pause to it and rest.

I guess I went off the blocks too early instead of progressing from week to week. Or maybe it was because I had a poor warmup.

Maybe it’s the supp you are taking. You really need to look into coaching.