Maybe it’s the supp you are taking. You really need to look into coaching.
Haha tightness is a side effect yes…But I stretch religiously every morning, before a track session, and at night. So practically twice a day.
Id rather listen to you guys…better advice than most coaches.
Oh and after my first track workout on Monday after 6 months, I was sore as a mofo because I havent sprinted on real track/grass for so long. Its just artificial training on ellipticals or treadmills or stairclimbers.
You pulled your hamstring on rep one and tried to gut out another rep. Lawl wut?
haha typical…who wouldnt :rolleyes::rolleyes::rolleyes:
Regardless of a tight leg or not, party time in New York City!!!
LETS GO YANKEES!!!
LAKERS AND YANKEES IN THE SAME YEAR!!
IM IN HEAVEN!!
Monday 11/3/09:
Bench Press 3 warmup sets+2x8 (165,175)
–Pushup Variations 5x20 (side to side, plyometric, normal, wide, close)
Wide Grip Pulldown 2x8
–Weighted Chins 2x8(BW+10)
Weighted Dips 2x8 (BW+10)
Abs
Tuesday 11/4/09:
2x4x10
–Pushups and Abs circuits in between repeats and sets
3x20
–Pushups and Abs circuits in between repeats and sets
Notes: Damn I felt good no pulls no nothing. As always, Cortese is the man for helping me out with my speedwork layout.