My Sprint Training Journal + WS4SB

Where is the speed and power work in your training??? Doing sprints on a treadmill is the reason why you aren’t getting faster. You need to hit the track more, that’s the only way you are going to get better. Taking steroids will not replace the foundation of speed and power work! You’re still considered a young athlete and you haven’t even been training that long to have the need for anabolics…